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1
Daily workout program
Nutritional guide
Monthly zoom call
2
Custom meal plan
Bi-weekly zoom check-ins
Bi-weekly mindset coaching
Optional bi-weekly in person workouts
Unlimited email support
3
Habit builder exercises
Supplement guide
Weekly Zoom check-ins
Weekly mindset coaching
Optional weekly in person workouts
Unlimited email and text support
Support group access
Fire fitness Frisco gift
Group training Tier #1 $200.00 (Drop in $30 per session)
Structured group training (8) sessions per month. Sessions can be chosen by client during
Monthly Zoom calls
Nutrition guide
Group training Tier #2 $300/Month
Structured training sessions (14) sessions per month
Meal Plan
Bi-weekly “Glute Camp” access (Saturday Class)
Mindset coaching
Monthly weigh-ins and measurements
Unlimited email access
Group Training Tier #3 $400/Month
MWF structured training sessions (16) sessions per month
Weekly “Glute camp” access (Saturday Class)
Bi-weekly weigh-ins and measurements
Unlimited text and email support
Progression tracking
Biweekly Zoom calls
1 Fire Fitness Frisco gift
1 on 1 training
Single session $115.00
2x per week $90 per session
. 3x per week $80 per session
4x per week $70 per session
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Semi-private sessions (3 clients max)
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(3) clients 2x PW $70
(3) clients 3x PW $60
(3) clients 4x PW $50